The Benefits Of Art Therapy . Introduction. According To

The Benefits of Art Therapy Introduction According to Gale Encyclopedia of Alternative Medicine, art therapy, sometimes called expressive art or art psychology, encourages self-discovery and emotional growth. It is a two part process, involving both the creation of art and the discovery of its meaning. Rooted in Freud and Jung s theories of the subconscious and unconscious, art therapy is based on the assumption that visual symbols and images are the most accessible and natural form of communication to the human experience. Patients are encouraged to visualize, and then create, the thoughts and emotions that they cannot talk about. The resulting artwork is then reviewed and its meaning interpreted by the patient. The analysis of†¦show more content†¦Using this type of therapy for the mentally ill patients can potentially reduce the stigma. Because of this therapy form, sometimes people are less likely to need drugs or such a high dose. Without medication, people might be more inclined to accept the fact that they have a mental illness and seek treatment. According to Helen Dawson, Our nation seems like it’s always in the grips of a stress epidemic. Stress and anxiety are disorders that affect more people than ever before, with research suggesting that work related stress costs the American economy $300 billion each year as a result of related health care costs and missed days at work. According to 76% of those individuals suffering from stress, money and work are the leading causes of the condition. Workplace stress can have a myriad of adverse effects. It can lead to physical and psychological systems (with one in ten strokes being attributed to stress) and, at its worse, workplace stress can even result in alcohol or substance abuse in a bid to drown out the tension of the experience. However art therapy can be massively beneficial in helping to deal with workplace stress and process the emotions involved. Intensively focusing on any activity (be that creating art, concentrating on a hobby, or even reading a book) can help to temporarily relieve stress by distracting and refocusing the mind at least for a while. However, dealing with stress more permanently requires more creative solutions.Show MoreRelatedInformative Speech About Art Therapy809 Words   |  4 Pages Introduction ATTENTION STRATEGY: I tell the audience of my experience trying to choose a career and start with pointing out the obvious struggle of finding the right career for them and everyone else. I will also include a personal piece about my experience of struggling to find the right career for me through school so far. 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